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Anaerobic Exercise: Definition, Benefits, and Examples - Verywell Health
Anaerobic exercise is any exercise that occurs in the absence of oxygen. Unlike aerobic exercise, which uses oxygen for energy, anaerobic exercise involves intense, powerful muscle contractions that require energy faster than oxygen can be supplied.
Anaerobic exercise: What it is and how it affects the body
Anaerobic exercise is useful for improving your endurance, as well as developing the efficiency with which your body uses oxygen. It also strengthens muscles and bones and optimizes the way that...
Anaerobic Exercise: What You Should Know - Healthline
Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity.
Aerobic vs. Anaerobic Exercise: What’s the Difference? - WebMD
Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.
Anaerobic Exercise: What Are the Health Benefits? - WebMD
Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits.
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