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Bookmark or Share- Anaerobic exercise - WikipediaAnaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula
- Aerobic vs. Anaerobic Exercise: What’s the Difference? - WebMDFind out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.
- Anaerobic Exercise: Benefits, How It Works, and Examples - GreatistAnaerobic exercise is a style of exercise that involves intense physical activity in short bursts. It's known to increase fat loss, strength, and physical endurance.
- Differences Between Aerobic and Anaerobic: Benefits and Risks - HealthlineWe explain the difference between the two as well as the benefits and risks of each. We also provide examples of aerobic and anaerobic exercises.
- Aerobic vs. Anaerobic Exercise: Examples to Compare - Verywell HealthAnaerobic exercise involves intense, short bursts of activity during which your body's demand for oxygen exceeds what's available. In other words, anaerobic exercise is more likely to leave you gasping for breath and needing a break.
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