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Bookmark or Share- Aerobic vs. Anaerobic Exercise: What’s the Difference? - WebMDFind out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.
- Anaerobic Exercise: What Are the Health Benefits? - WebMDAnaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits.
- Differences Between Aerobic and Anaerobic: Benefits and RisksWe explain the difference between the two as well as the benefits and risks of each. We also provide examples of aerobic and anaerobic exercises.
- Anaerobic Exercise: Definition, Benefits, and ExamplesAnaerobic exercise is any exercise that occurs in the absence of oxygen. Unlike aerobic exercise, which uses oxygen for energy, anaerobic exercise involves intense, powerful muscle contractions that require energy faster than oxygen can be supplied.
- Anaerobic Exercise: What You Should Know - HealthlineAnaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity.
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