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Bookmark or Share- Anaerobic Exercise: Definition, Benefits, and Examples - Verywell HealthAnaerobic exercise is any exercise that occurs in the absence of oxygen. Unlike aerobic exercise, which uses oxygen for energy, anaerobic exercise involves intense, powerful muscle contractions that require energy faster than oxygen can be supplied.
- Anaerobic Definition & Meaning - Merriam-WebsterThe meaning of ANAEROBIC is living, active, occurring, or existing in the absence of free oxygen. How to use anaerobic in a sentence. Did you know?
- Aerobic vs. Anaerobic Exercise: What’s the Difference? - WebMDFind out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.
- Anaerobic Exercise: Benefits, How It Works, and Examples - GreatistAnaerobic exercise is a style of exercise that involves intense physical activity in short bursts. It's known to increase fat loss, strength, and physical endurance.
- Anaerobic Exercise: What You Should Know - HealthlineAnaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity.
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