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Bookmark or Share- Apples – The Nutrition SourceOne serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
- Are Apples Good for You? 7 Health BenefitsLooking to stabilize your blood sugar, lower your cholesterol, reduce inflammation and feel full longer? Look no further than the delicious apple!
- Apples: Nutrition and Health Benefits - WebMDWhat Is an Apple? An apple is a crunchy, bright-colored fruit, which is one of the most popular in the U.S. You've probably heard the age-old saying, "An apple a day keeps the doctor away."
- 29 Types Of Apples From A to Z (With Photos!) - Live Eat LearnLet’s look at the 29 types of apples that are the most popular in the United States, some favorites in other nations, and those that have characteristics that just make them great. The Apple industry in America employs almost 150,000 people, farms over 300,000 acres, and has annual sales over $22 billion while providing $8 billion in wages.
- 25 Different Types of Apples — Apple Varieties and Their TastesBut with so many types of apples at the market, how do you know which variety is best for your school lunch box versus sliced into your grandmother’s apple pie recipe? From sweet and delicate,...
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