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Bookmark or Share- Alfalfa Sprouts Nutrition facts and Health benefitsAlfalfa sprouts contain lots of health-benefiting nutrients, dietary fiber, vitamins, and antioxidants. 3.5 oz (100 grams) servings of fresh sprouts hold 23 calories, 3.99 g or 7% of protein, and vitamin C- (8.2 mg or 9% DI), iron (12% DI), manganese (7% DI), and phosphorus (11% DI)
- Alfalfa: Benefits, Nutrition Facts & Side Effects - HealthlineAnother way to add alfalfa to your diet is by eating it as sprouts. You can add alfalfa sprouts to your diet in many ways, such as in a sandwich or mixed into a salad.
- Health Benefits of Alfalfa, According To a DietitianYou can eat the herb fresh as alfalfa sprouts or you can find it as a dietary supplement. While it’s been used as a medicinal herb for a long time, research on its benefits is limited. Benefits...
- Alfalfa Sprouts Benefits, Nutrition and How to Grow - Dr. AxeAlfalfa sprouts come from germinated alfalfa seeds of the Medicago sativa plant. They make nutritious additions to many meals, including salads, tacos, soups and sandwiches. When alfalfa seeds germinate, they create shoots, which are then harvested before the plant matures fully.
- How to Grow Alfalfa Sprouts: 3 Best Ways - wikiHowAlfalfa sprouts grow quickly, sprouting in just three to five days. You can grow them in a glass jar or a small tray, and you only need 1 tablespoon of seeds to get 1 1/2 cups of sprouts. These nutritious sprouts are high in antioxidants and are a great addition to salads and sandwiches.
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