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Bookmark or Share- 7 Top Adductor Exercises You Can Do At Home [Without Equipment]This post will cover the top 7 adductor exercises you can do at home, with and without equipment. Specifically, you’ll learn the best way to activate the adductors for BOTH strength and injury prevention,
- Adductor Exercises: Build Hip Strength and Prevent Injury - HealthlineAdductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury. Having strong...
- Hip adductors: Anatomy, innervation, supply, function | KenhubThe hip adductors are a group of five muscles located in the medial compartment of the thigh. These muscles are the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus. Due to their position, the hip adductors shape the surface anatomy of the medial thigh.
- Muscles of the Medial Thigh - TeachMeAnatomyThe muscles in the medial compartment of the thigh are collectively known as the hip adductors. There are five muscles in this group; gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.
- The Anatomy of the Adductor Muscles • Bodybuilding WizardThese key muscles, namely the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis, play a critical role in our daily movements and functionality of the lower body. We’ll explore the location, shape, size, origin, insertion, innervation, and blood supply of these muscles.
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