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Bookmark or Share- The 18 Best Healthy Foods to Gain Weight FastFor weight gain, you need to try to take in more calories than you burn throughout the day by eating many frequent, smaller meals. Adding certain foods to your diet can provide extra calories and...
- Underweight? See how to add pounds healthfully - Mayo ClinicEating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple of ways. It can mean low weight for a person's height, defined as a body mass index (BMI) of less than 18.5.
- How to Gain Weight: Quick, Safe, and Healthy GuidanceA healthy approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat.
- How to Gain Weight Safely - Cleveland Clinic Health EssentialsWhen you have to gain weight, you still want to use a healthy approach, not just add a bunch of high-sugar and high-fat items to your diet. While that will certainly add weight, that approach is not necessarily the best for your body.
- How to gain weight quickly and safely - Medical News TodayTips for safe weight gain include slowly increasing calories with nutritious foods and weight training. While obesity is becoming a significant public health risk, being underweight can also...
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