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Bookmark or Share- The 16 Best Oblique Exercises to Fire Up the Sides of Your AbsTraining your side abs may not be top of mind when you hit the gym, but having a list of trusty oblique exercises can make it a little easier to give these important core muscles the attention ...
- Best Abs Exercises: 31 Core Moves You Can Do at Home - SELFThe best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles (plus soft tissue, nerves, and blood vessels) that make up ...
- 5-Minute Abs (Proven in a Lab!) - SELFEngage abs and sit up, reaching arms up in front of you (as shown); hold for 1 count. Reverse movement to slowly return to start. Do 12 reps. 21% better than a crunch for defining the front of ...
- A Bodyweight Abs Workout That’s Done in Less Than 10 Minutes - SELFLower back down to the floor, but keep your abs engaged and your shoulders curled off the floor. Repeat on the other side, bringing your left knee to meet your right elbow. That’s 1 rep ...
- Abs Workout in 10 Minutes: 5 Moves to a Stronger Core - SELFGet in a full abs workout in 10 minutes with this speedy core-focused workout routine that features just three equipment-free exercises.
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