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Bookmark or Share- Best Abs Exercises: 31 Core Moves You Can Do at Home - SELFLie on your right side with your right hand directly underneath your right shoulder. Extend your legs and stack your left foot on top of your right, and then squeeze your abs and glutes to lift ...
- 28 Lower Abs Exercises That Will Set Your Core on Fire - SELFPoint your toes, squeeze your thighs together, engage your glutes, and simultaneously lift your legs and upper back off the ground, reaching your hands forward to meet your feet so that your body ...
- The Abs Exercises You Should Skip If You Have Lower Back Pain - SELFStokes suggests putting a ball in between your thighs when you do sit-ups or crunches to elp relieve your lower back. “It forces you to stabilize your pelvis more. When you’re pressing in with ...
- The 16 Best Oblique Exercises to Fire Up the Sides of Your AbsPull your right elbow back to do a row, raising the dumbbell toward your chest and keeping your elbow close to your torso. Keep your abs and butt tight to prevent your hips from rocking. Lower the ...
- 5-Minute Abs (Proven in a Lab!) - SELFWorkout 1Faceup. Lie faceup with right leg extended, left knee bent with left foot flat, left arm above chest and right hand gripping left arm, elbow out. Engage abs and slowly roll up (as shown ...
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