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Bookmark or Share- How to Prevent Nightmares - Sleep FoundationNightmare disorder involves more than just nightmares that occur every once in a while. Instead, it occurs when frequent nightmares interfere with sleep quality, the ability to fall asleep, or daily life.
- Why You Keep Having Recurring Dreams - Sleep FoundationCommon nightmare themes are being chased, facing illness or death, experiencing failure, having an accident of some sort, and experiencing interpersonal conflict or physical aggression. When a person has recurring nightmares, they may have nightmare disorder.
- Dreams: Why They Happen & What They Mean - Sleep FoundationThis definition is distinct from common usage that may refer to any threatening, scary, or bothersome dream as a nightmare.
- Night Terrors: Causes and Tips for Prevention - Sleep Foundationhttps://www.uptodate.com/contents/nightmares-and-nightmare-disorder-in-adults Morse, A. & Kotagal, S. (2024, January). Parasomnias of childhood, including sleepwalking.
- Why We Have Nightmares (And How to Prevent Them) - Sleep FoundationFrequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a nightmare disorder. What causes nightmares is unknown, but it may have to do with emotional processing.
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