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Bookmark or Share- How fit are you? See how you measure up - Mayo ClinicThe target heart rate zone is a heart rate range that gives your heart and lungs a good workout. This zone ranges from 50% to 85% of the maximum heart rate (MHR) for your age. Aim for 50% to 70% of MHR when you do moderately intense activities and 70% to 85% of MHR when you do vigorous activities.
- Male menopause: Myth or reality? - Mayo ClinicA man's testosterone levels decline on average about 1% a year after age 40. But most older men still have testosterone levels within the normal range, with only an estimated 10% to 25% having levels considered to be low. Low testosterone levels in older men often go unnoticed.
- Heart rate: What's normal? - Mayo ClinicA normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
- Testosterone therapy: Potential benefits and risks as you ageTestosterone levels generally peak during adolescence and early adulthood. As you age, your testosterone level gradually declines — typically about 1% a year after age 30 or 40. For older men, it's important to determine if a low testosterone level is due to normal aging or if it is due to a disease (hypogonadism).
- Calorie calculator - Mayo ClinicUse this calorie calculator from Mayo Clinic to determine your daily caloric needs and achieve your weight loss goals.
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