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Bookmark or Share- 5 steps to mental wellbeing - NHSEvidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 1. Connect with other people. Good relationships are important for your mental wellbeing. They can:
- 5 Things: Listen, watch, read | CNNWe bring you 5 stories that will get you up to speed and on with your day. Catch up with CNN’s 5 Things newsletter, podcast and video series hosted by CNN Anchor Kate Bolduan.
- From Survive to Thrive: Maslow’s 5 Levels of Human NeedFrom Survive to Thrive: Maslow’s 5 Levels of Human Need. By Natalie Conway. What do people need to reach their full potential and thrive? In the case of someone experiencing homelessness, they first need to have their most basic human needs met reliably every day.
- Do you want to be happier? Here are 5 habits to adopt | CNNResearchers measure those components by asking people questions such as “How frequently do you experience joy, calm, curiosity?” and “How satisfied are you with your life?”
- Shawn Achor Shares 5 Things You Need to Be Happy (According to His ...Here are five small changes you can make to be happier. And they're all free: 1. Gratitude (Emmons &McCullough, 2003) Taking the time to feel grateful for what you have puts you in a positive...
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