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Bookmark or Share- What’s A Good 400m Time? Average Times By Age + Sex - Marathon HandbookThis guide will look at the 400-meter distance, current 400-meter world records, and what an average 400 meter time is based on age, sex, and fitness level.
- 400 Metres - World AthleticsThe 400m is a track event in which athletes complete one lap of a standard outdoor 400m athletics track while running in a designated lane. Indoors, athletes complete two laps of a standard indoor 200m track.
- 6 Phases of A Perfect 400m Race - stackThe 400m is a tough race, so training for it is pretty rigorous. However, many athletes make it harder on themselves because their training lacks an indispensable element. A race strategy is...
- How to run the 400m - Track Star USAHow to run the 400m. Athletes who want to learn how to run the 400m faster are gutsy because running the open 400m can be one of the most challenging events to race in track and field. Combine the 400m with four athletes, a baton, and a heated rivalry, and now you have one of the most exciting events to race or watch.
- 400 Meter Training – A Scientific Approach - SpeedEndurance.com400s run at close to full speed with short recoveries (3 minutes) These guidelines offer quarter milers a scientific road map to design an effective workout program, but it is not written in stone anywhere that you should only run 100s, 300s and 400s while training.
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