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200mg Caffeine Info
National guidelines in the UK, and the US, advise limiting caffeine to 200mg per day when pregnant.
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What happens when you take too much caffeine - BBC
National guidelines in the UK, and the US, advise limiting caffeine to 200mg per day when pregnant.
How Much Caffeine Is Too Much? Side Effects and Risks
According to the U.S. Food and Drug Administration, adults should not consume more than 400 milligrams (mg) of caffeine a day. This comes out to about four or five cups of coffee. The FDA doesn't have official guidelines for caffeine intake in children and adolescents.
Caffeine Safe Limits: Calculate Your Safe Daily Dose
Most experts agree that consuming 200 mg or less of caffeine a day equates to very little risk for the developing fetus and/or nursing infant. 200 mg of caffeine is equivalent to about: 2.6 shots of espresso
Caffeine: Benefits, risks, and effects - Medical News Today
In the United States (U.S.), more than 90 percent of adults use caffeine regularly, with an average consumption of more than 200 milligrams of caffeine per day. This is more caffeine than in two...
9 Side Effects of Too Much Caffeine - Healthline
Extremely high daily intakes of 1,000 mg or more per day have been reported to cause nervousness, jitteriness and similar symptoms in most people, whereas even a moderate intake may lead to similar...
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