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Bookmark or Share- Apples: Nutrition and Health Benefits - WebMDApple Nutrition. Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber.. One medium apple has about:
- Are Apples Good for You? 7 Health BenefitsAntioxidants: Apple peels are rich in antioxidants, most notably quercetin. This nutrient is found in highly pigmented (colorful) foods, including citrus fruits, berries, green tea and red wine .
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