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Bookmark or Share- 5 Hormones That Impact Muscle Growth and How They WorkExposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how much return you get on your weight training investment.
- Muscle Cramps vs. Muscle Spasms: What’s the Difference? - Cathe FriedrichHave you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving!
- A Scientific Look at Fad Diets and Their Impact on HealthGet free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot
- 6 Types of Hormones That Exercise Affects - Cathe FriedrichWhen you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.
- Functional Training for the Actively Aging Lifestyle - Cathe FriedrichAbout My New Workout Series I’m so excited to share some news with you about my latest fitness project: Lift, Move, & Restore – Functional Training for the Actively Aging Lifestyle. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to push quite so hard...
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