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Bookmark or Share- The Science Behind Weightlifting: How It Affects Your BodyNo matter what muscle groups you are looking to build, the physical transformation that accompanies consistent weightlifting occurs at both micro and macro levels. But there's more to it than just aesthetics — there's a compelling science behind liftin...
- The Lifts - USA WeightliftingThe events of weightlifting, or “lifts”, test virtually all of the muscles in an athlete’s body (including but not limited to, the legs, the back. the shoulders, the arms, the grip and the core) - more muscles than any other single sport.
- International Weightlifting FederationPlease note that the 2024 IWF Anti-Doping Rules are in effect from 1 January 2024. You can find the rules here. ADAMS submission for Q2 2024 until 15 March 2024! Every piece of information is important in the fight for clean sport. Your information helps us to uncover doping and catch cheaters.
- How to Start Weightlifting, According to Trainers - NikeAfter a movement assessment, it's time to start training. There's nothing wrong with wanting to start with free weights, but if you're new to weightlifting or you've taken some time off, you can't go wrong beginning with body weight movements. "Mastering some body weight exercises will introduce you to the movement patterns you need to lift weights", Alemar said.
- A beginner’s guide to weightlifting: Resistance training 101Weightlifting, also referred to as resistance training or strength training, is an excellent workout, and a favorite form of exercise for many guys. That said, if you’re just beginning...
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