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Bookmark or Share- 5 Ways Vitamin C Keeps You Healthy - Cleveland Clinic Health ...Vitamin C is a powerful antioxidant, helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong. What does vitamin C actually do for your body?
- Vitamin C - WikipediaVitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
- Vitamin C - Mayo ClinicVitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
- 7 Impressive Benefits of Vitamin C Supplements - HealthlineVitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and...
- Vitamin C - The Nutrition SourceVitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
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