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Bookmark or Share- 12 Benefits of Regular Exercise, Backed by Research - Verywell HealthStrong evidence indicates that regular physical activity influences and potentially can help alleviate symptoms associated with depression and anxiety. Exercise has also been shown to improve sleep, which, in turn, can improve various mental health conditions.
- Niacin: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell HealthHowever, some people may have trouble getting enough niacin, especially those who are malnourished due to a health condition. In these cases, niacin supplements may be beneficial. This article looks at the use of niacin and its different forms. It also discusses side effects and dosage.
- 7 Surprising Health Benefits of Reading Every Day - Verywell HealthBenefits of reading every day include a longer life, reduced cognitive decline, improved sleep, stress management, and enhanced social skills. Reading is especially beneficial for children. Research shows that the stronger reading skills are in childhood, the more intelligent a person is likely to be.
- All Health - Symptoms, Diagnosis, & TreatmentGet clear and reliable information on symptoms, testing, treatment, and more so you are prepared for the next steps in managing your health condition.
- Diabetes Mellitus: Every Type, Common Signs, Treatment - Verywell HealthDiabetes mellitus is a medical condition in which insulin and blood glucose (sugar) function is abnormal. Insulin is a hormone released from your pancreas every time you eat. It moves the glucose from your blood into your cells to give them energy.
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