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Bookmark or Share- Melatonin - Mayo ClinicMelatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light.
- Insomnia - Diagnosis and treatment - Mayo ClinicValerian. This dietary supplement is sold as a sleep aid because it has a mildly sedating effect. It has not been well-studied. Discuss valerian with your doctor before trying it. Some people who have used high doses or used it long term may have had liver damage. But it's not clear if valerian caused the damage. Acupuncture.
- Herbal supplements and heart medicines may not mixYet many herbal supplements may interact with heart disease medicines. For instance, many herbal supplements that are used often interact with the blood thinner warfarin (Jantoven).
- Valerian: A safe and effective herbal sleep aid? - Mayo ClinicAnd because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it. Drug interactions are possible. Valerian may increase the effects of other sleep aids. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics. Valerian can interfere with some prescription ...
- Liver problems - Diagnosis and treatment - Mayo ClinicValerian. Mistletoe. Skullcap. Chaparral. Comfrey. Kava. Pennyroyal oil. To protect your liver, it's important to talk with your healthcare professional about the risks before you take any alternative medicines. Preparing for your appointment. You may be sent to a doctor who specializes in the liver, called a hepatologist. What you can do
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