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Bookmark or Share- The Secret to Living Longer and Better: Exercise and LongevityWho doesn’t want to live a long, healthy, and happy life? While the fountain of youth remains a myth, research shows there’s a powerful tool you can use to improve your chances of a longer, more fulfilling life: exercise.
- The Unhealthy Truth: Why Fast Food is So HarmfulRead on and find out how the way fast food is produced, packaged, and promoted contributes to and harms our health.
- Enriched Flour: What It Is and Why You Should Avoid ItWhen you read the ingredient list of supermarket products, you’ll see many contain enriched flour. Enriched flour is flour that has had vitamins and minerals, usually, niacin, riboflavin, folic acid, thiamine, and iron, added to it.
- The 5 Pillars of Wellness and Why Each Matters - Cathe FriedrichIt’s no secret that exercise and diet are a huge part of staying fit and healthy, but it would be remiss to say there isn’t more to the equation.
- A Scientific Look at Fad Diets and Their Impact on HealthGet free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot
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