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Bookmark or Share- Sweet Potatoes 101: Nutrition Facts and Health BenefitsThe sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in...
- Sweet potatoes: Nutrition and Health BenefitsSweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.
- Sweet Potatoes 101: Nutrition Facts and Health BenefitsSweet potatoes are incredibly versatile, and they taste delicious, but what do they offer nutritionally? This article provides a complete guide to sweet potatoes, their nutrition profile, potential health benefits, and more.
- Sweet Potato Nutrition Facts and Health Benefits - Verywell FitSweet potato is a low-calorie, fat-free, nutrient-dense source of healthy carbohydrates, fiber, and many vitamins and minerals including vitamin A, potassium, and vitamin C. Sweet potatoes are a filling root vegetable with colorful, health-boosting nutrients. Here are a few of the benefits of adding sweet potatoes to your diet.
- Sweet potato - WikipediaThe sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3] [4] The young shoots and leaves are sometimes eaten as greens.
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