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- Welcome to Sweat ForumOur Sweat female fitness community forum is designed to support you throughout your journey, from weight loss to workouts, healthy eating to habit building!
- BBG or PWR at home? - Sweat ForumHi! I'm starting working out again after a looong while and i'm really out of shape. About a year ago i was doing BBG and i dropped out at week 12 because i found it so impossible to get through because of the high intensity, jumping all around and i was NOT looking forward doing those exercises.
- The Incredible Benefits Of Strength Training For Women - Sweat ForumSweat. 5 Aug 2021, 1:56 PM. SWEAT FORUM. Sweat Fitness - 05 Aug 2021. The Incredible Benefits Of Strength ...
- 4 month progress (dietary changes + sweat app) - Sweat ForumThe first month I started making dietary adjustments and then for the next three months I struggled to make a habit of the Sweat app, having managed to be more consistent in the last 2 months. This proves to me that so much of the battle is related to diet but the results really kicked into gear with using Sweat consistently.
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