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Bookmark or Share- Why we cant stop mindlessly scrolling and 7 tips to beat itDoomscrolling is commonly referred to as the action of mindlessly scrolling, swiping and consuming content on social media and websites without consciously knowing we’re doing it. We can lose long periods of time by going into a somewhat mediative state of scrolling and consuming.
- What Doomscrolling Is and How To Stop - Cleveland Clinic Health EssentialsPredictably, doomscrolling is terrible for your mental health. Psychologist Susan Albers, PsyD, explains what doomscrolling is, why we do it and how to put a stop to this bad habit once and for all.
- Doomscrolling: Stop the scroll, protect your mental healthReplace scrolling with healthy activities. What day-to-day behaviors have you allowed to lapse because of the time you spent scrolling? Would you benefit from more time with friends, outdoors, sleeping or at the gym?
- How to Stop Scrolling: Tips from a Behavior Change ExpertStop Scrolling Tip 1: Refocus Yourself on When You Will Scroll. Many people come to us at Body Brain Alliance seeking change, and one of the changes they want help with is reducing their social media usage.
- How to Finally Stop Doomscrolling in Six Easy Steps - LifehackerDoomscrolling—or the uncontrollable urge to scroll bad news on the internet—is real, and it can definitely make you unhappy. Here's how to stop doomscrolling and do something better instead.
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