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Bookmark or Share- 7 Signs You Need a Rest Day - LIVESTRONG.COMWatch out for these seven signs you need a rest day. 1. You're Really Sore. Delayed onset muscle soreness (DOMS), that light ache you get in the days immediately following a tough or new workout, is natural. But extreme soreness is one of the biggest signs you need a rest day. Why?
- How to Decide What to Do on Your Workout Rest Day - LIVESTRONG.COMWhat’s the right way to handle a rest day to better your body? We caught up with top experts to run us through the proper way to take a load off.
- Why are rest days important? - Live ScienceWhy are rest days important? Along with helping to prevent injury, repair your body and optimize your performance, a rest day (or two) is a critical part of your fitness progress.
- 10 Signs You Really Should Take a Rest Day - SELFTaking rest days is important for any workout program, since it keeps your body and mind fresh, and helps guard against burnout.
- What to Know About Rest Day Workouts - WebMDRest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and...
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