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Bookmark or Share- Resilience - American Psychological Association (APA)Resilience. Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. A number of factors contribute to how well people adapt to adversities, including the ways in which individuals ...
- Resilience in the age of devastating stormsPsychologists are providing research-based care to stave off long-term mental health challenges and boost resilience among natural disaster victims.
- Lesson Plan: Practicing Resilience - American Psychological Association ...It involves behaviors, thoughts and actions that can be learned and developed in anyone. Resilience does not mean we never experience difficulty or distress. Emotional pain and sadness are common in people who have suffered major adversity in their lives. The purpose of practicing a resilience skill is to increase emotional well-being in the ...
- Building family resilience - American Psychological Association (APA)Another prevention and resiliency intervention that draws from successful evidence-based programs in nonmilitary populations is FOCUS, or Families OverComing Under Stress, designed for military families with children ages 3 to 18. FOCUS has been implemented at 22 major military installations nationwide and served thousands of family members to ...
- Building your resilience - American Psychological Association (APA)Build your connections. Prioritize relationships. Connecting with empathetic and understanding people can remind you that you’re not alone in the midst of difficulties. Focus on finding trustworthy and compassionate individuals who validate your feelings, which will support the skill of resilience.
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