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Bookmark or Share- Lower Your LDL - American Heart AssociationIf you’re healthy, aim for an optimal LDL number below 100 mg/dL. If you have a history of heart attack or stroke and are already on a cholesterol-lowering medication, your doctor may aim for your LDL number to be 70 mg/dL or lower.
- How to Lower Potassium Levels: Fast, Naturally, and More - HealthlineWays to lower your potassium levels include taking diuretics, adjusting your diet, and avoiding certain herbal remedies. Potassium is an essential mineral that helps maintain the...
- 10 Natural Ways to Lower Your Cholesterol Levels - Healthline10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking. Drink in...
- 11 Tricks to Lower Your Blood Pressure Instantly at Home - Verywell HealthExercise. No Smoking. Limiting Alcohol and Caffeine. Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure.
- How to Lower Cholesterol Before Your Next Reading - Verywell HealthIf your cholesterol levels are high, lowering your numbers is crucial for protecting your health. The goal is to reduce LDL ("bad") cholesterol and triglycerides while boosting HDL (“good”) cholesterol.
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