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Bookmark or Share- 52 Foods High In Iron - Cleveland Clinic Health EssentialsIron helps prevent anemia and protect your body from infection. Eating iron-rich foods like tuna, tofu, broccoli or figs can help.
- Iron: What It Is and Health Benefits - Cleveland Clinic Health EssentialsIron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more. Iron is an essential nutrient.
- Iron: How Much You Need and When to Supplement - Verywell HealthIron supplements play a vital role in treating anemia, particularly iron deficiency anemia. Learn more about the benefits of iron and when supplementation is appropriate.
- What You Need to Know About Iron Supplements - WebMDLet's look at why iron is so important to your body, what can happen if you're not getting enough of it, and when you need to take an iron supplement. Why Do You Need Iron? Iron is an...
- Iron - MedlinePlusWhat is iron? Iron is a mineral that our bodies need for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells. Hemoglobin carries oxygen from the lungs to all parts of the body. Iron is also important for healthy muscles, bone marrow, and organ function. Your body also needs iron to make some hormones.
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