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Bookmark or Share- How to mend a broken heart: Practical steps to heal and recoverHeartbreak is painful, but there are ways to cope to feel better. Learn how to mend a broken heart and support yourself through the recovery process.
- What Happens to the Body When You're Heartbroken - Verywell MindPhysical Manifestations of Heartbreak . Mashburn says that a breakup can cause us to feel physical sensations like anxiety attacks, changes in eating and sleeping habits, stomach issues, and fatigue. The physical symptoms often coincide with the mental issues, making a break-up feel both physically and emotionally draining.
- Broken heart - WikipediaA broken heart (also known as heartbreak or heartache) is a metaphor for the intense emotional stress or pain one feels at experiencing great loss or deep longing. The concept is cross-cultural, often cited with reference to unreciprocated or lost love.
- How to Heal a Broken Heart: 10 Tips (5 Dos and 50 Don'ts) - Verywell MindWhen you’re ready for the next step, here are some tips to get through the process of healing. Do take care of yourself. Do appreciate the good memories. Do reevaluate your needs. Do try again when you're ready. Do forgive—both the other person and yourself. Don't let your emotions rule. Don't get stuck in the past. Don't deny your needs.
- How to Heal a Broken Heart: 32 Tips for Moving Forward - HealthlineHealing a broken heart takes time, but building certain habits, like practicing self-compassion and journaling, can help ease the process. Heartbreak is a universal experience that comes with...
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