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Bookmark or Share- How to Boost Your 'Good' Cholesterol - WebMD2 min read. HDL cholesterol is the kind of cholesterol you want more of. It's called the "good" cholesterol because it helps protect you from getting heart disease. HDL cholesterol brings...
- What To Know About HDL Cholesterol: The "Good" CholesterolHDL (high-density lipoprotein) cholesterol earned the title of “good cholesterol” because it helps you get rid of extra cholesterol. It brings it to your liver, and it ends up in your poop. A healthy amount of HDL cholesterol works against plaque buildup in arteries.
- HDL (High-Density Lipoprotein): Overview, Safe Levels - WebMDWhat is a healthy HDL level by age? People 19 and younger: More than 45 mg/dL. Men/AMAB 20 and older: More than 40 ml/dL. Women/AFAB 20 and older: More than 50 mg/dL. How do I raise my HDL?
- HDL Cholesterol: Foods to Boost 'Good' Cholesterol and More - HealthlineFoods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good) cholesterol in the blood....
- HDL (Good), LDL (Bad) Cholesterol and TriglyceridesHDL cholesterol can be thought of as the “good” cholesterol because a healthy level may help protect against heart attack and stroke. HDL carries LDL (bad) cholesterol away from the arteries and back to the liver, where the LDL is broken down and passed from the body.
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