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Bookmark or Share- HDL Cholesterol: What It Is, and How to Boost Your LevelsLearn why HDL (high-density lipoprotein) cholesterol is consider the ”good“ cholesterol, how it differs from LDL cholesterol, and what you can do to boost your levels.
- 5 Ways To Increase HDL - Cleveland Clinic Health EssentialsAdopt a heart-healthy diet. The food you eat can help drive your cholesterol levels down, says Dr. Cho. Trademarks of a heart-healthy diet include: Ample amounts of fruit and vegetables. Foods high in soluble fiber, such as oats, whole-grain cereals and legumes. Fish that are rich sources of omega-3 fatty acids. (Wild salmon, for instance.)
- Cholesterol Levels: By age, LDL, HDL, and More - HealthlineWe explain what healthy cholesterol levels are for adults and children. Also, learn about lifestyle changes and medications to help lower your cholesterol.
- What To Know About HDL Cholesterol: The "Good" CholesterolA healthy amount of HDL cholesterol works against plaque buildup in arteries. This improves your risk of heart disease and stroke. A blood test can tell you how much HDL (the “good” cholesterol) you have.
- HDL (High-Density Lipoprotein): Overview, Safe Levels - WebMDWhat is a healthy HDL level by age? People 19 and younger: More than 45 mg/dL. Men/AMAB 20 and older: More than 40 ml/dL. Women/AFAB 20 and older: More than 50 mg/dL. How do I raise my HDL?
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