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Bookmark or Share- Experts Explain Health Benefits of Spirulina, Risks, How to UseSpirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
- Why Eating Fresh Spirulina Is So Much Better | Kyanos FarmsWhen you eat whole, fresh spirulina, you enjoy the following benefits: Antioxidants. Vitamin A. B vitamins. Copper. Iron. Magnesium. All the amino acids the body needs. Protein equal to what’s offered by eggs. 26 times the calcium of milk. Why can’t powdered spirulina provide these benefits?
- By the way, doctor: Is spirulina good for you? - Harvard HealthSpirulina boasts a 60% protein content — it's a richer source of protein than most vegetables — and it's also a good source of beta-carotene, various minerals, and gamma linolenic acid, an essential fatty acid. While the makers of spirulina supplements tout their positive health effects, the scientific evidence doesn’t support it.
- 5 Health Benefits of Spirulina - Cleveland Clinic Health EssentialsWhat are the health benefits of spirulina? There is a growing body of research supporting spirulina’s positive effects on people. Even more benefits have been shown in animal models that may ...
- When You Should Be Taking Spirulina For Maximum Health Benefits ...What is spirulina? Falling within the sea vegetable family, spirulina is a blue-green algae that absorbs its nutrients from the environment. " Spirulina has been called one of the most nutrient-dense foods on the planet," explains Cording.
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