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Bookmark or Share- What Is Fat? Why You Need Fats - Cleveland ClinicFats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, some fats are essential, and your body won’t work properly without them. Cleveland Clinic is a non-profit academic medical center.
- Dietary fat: Know which to choose - Mayo ClinicFat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food.
- Types of Fat – The Nutrition SourceFinding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.
- Fat - WikipediaFats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.
- The truth about fats: the good, the bad, and the in-betweenFat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation . For long-term health, some fats are better than others.
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