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Bookmark or Share- Nuts and your heart: Eating nuts for heart health - Mayo ClinicEating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food. They are inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that some may be high in calories. So it's important to limit portions.
- Diabetes diet: Create your healthy-eating plan - Mayo ClinicA diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.
- Nutrition and healthy eating Nutrition basics - Mayo ClinicMenus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Safely reheat leftovers ...
- Nutrition and healthy eating Healthy diets - Mayo ClinicWhen you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.
- Intestinal gas Causes - Mayo ClinicEating disorders; Functional dyspepsia; Gastroesophageal reflux disease (GERD) Gastroparesis (a condition in which the muscles of the stomach wall don't function properly, interfering with digestion) Intestinal obstruction — when something blocks food or liquid from moving through the small or large intestine.
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