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Bookmark or Share- How to Break a Bad Habit and Replace It With a Good One - James ClearWant to learn how to break a bad habit? Read this article to discover the science of breaking bad habits and practical suggestions for making it happen.
- How To Break Bad Habits - Cleveland Clinic Health EssentialsWhether you want to give up your frappe-after-yoga habit, quit smoking or banish some other habit that’s gnawing at you, there are steps you can take to make it happen. It won’t necessarily be easy — but it’ll be worth it! Here are 11 ways to break bad habits. 1. Brace yourself for discomfort.
- How to break a bad habit - Harvard HealthBreaking an unhealthy habit can be done; to do so, it helps to understand what's happening in the brain, know why you want to change, and accept that there will be setbacks along the way. We all have habits we'd like to break, but the brain doesn't make changes easily.
- How to Break a Habit in 8 Steps—Plus How Long It Takes - Real SimplePsychology experts explain how to break a habit, why we have bad habits in the first place, and how many days it can take to break a habit. Here are some helpful tips for breaking a habit or changing behavior that no longer serves you.
- Breaking Bad Habits: A Step-by-Step Guide - WriteHarborIn this blog, we’ll explore the process of breaking bad habits and building better ones. By understanding why we form habits, how they affect us, and what strategies work best for change, you’ll be empowered to take control of your life and create positive transformations.
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