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13 Things Mentally Strong People Don’t Do – Amy Morin, LCSW
~by Amy Morin, LCSW. Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste Time Feeling Sorry for Themselves
About Amy – Amy Morin, LCSW
I’m a psychotherapist turned “accidental” author. I started my career as a psychotherapist intending to help others build mental strength. I never imagined how much I was going to need mental muscle in my own life. My mom passed away when I was 23. Then, my husband died when I was 26.
Articles – Amy Morin, LCSW
7 Steps To Accept Tough Situations In Life. Get the best mental muscle building exercises and tips sent straight to your inbox (about once a week). Sign up for my free newsletter.
Mentally Stronger with Therapist Amy Morin
How naming an emotion reduces the intensity of a feeling. How to evaluate your feelings with one simple question. Strategies for embracing uncomfortable feelings, like sadness, anxiety, and anger. Strategies for shifting your emotional state so you can feel better fast.
eCourse – Amy Morin, LCSW
Amy’s simple, easy-to-use course is perfect! The lessons bring her best-selling book to life, offering practical, easy to understand, worthwhile wisdom that sticks with you. If you want to become mentally strong, this course is for you.
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