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Bookmark or Share- Healthy aging - National Institute on AgingWe all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.
- Successful Aging: Tips for Keeping Your Body and Mind SharpDr. Hall recommends these top tips for keeping healthy as you age: Avoid cigarette smoking. Limit your alcohol consumption to no more than one beverage per day. Exercise regularly, being sure to incorporate weight-training, aerobic and balance activities.
- What Do We Know About Healthy Aging? - National Institute on ...We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.
- Healthy Aging Tips for the Older Adults in Your LifeAging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives.
- 13 Tips for Aging Gracefully with Exercise, Diet, and WellnessAging gracefully is about being healthy and happy more than keeping wrinkles at bay. Here are 13 tips to get you on the right track.
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