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Bookmark or Share- The Science Behind Shorter, More Frequent Workouts - Cathe FriedrichResearch shows you can benefit from short, more frequent workouts. Let’s explore the science behind shorter, more frequent workouts.
- 6 Types of Hormones That Exercise Affects - Cathe FriedrichWhen you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.
- Functional Training for the Actively Aging Lifestyle - Cathe FriedrichAbout My New Workout Series I’m so excited to share some news with you about my latest fitness project: Lift, Move, & Restore – Functional Training for the Actively Aging Lifestyle. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to push quite so hard...
- Enriched Flour: What It Is and Why You Should Avoid ItWhen you read the ingredient list of supermarket products, you’ll see many contain enriched flour. Enriched flour is flour that has had vitamins and minerals, usually, niacin, riboflavin, folic acid, thiamine, and iron, added to it.
- How Much Glycogen Can Your Body Store? • Cathe FriedrichGlycogen is a form of carbohydrate that your body stores in your muscles and liver. During exercise, especially high-intensity exercise, muscles tap into this storage form of sugar to produce ATP, the energy currency muscles need to contract.
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