Some love it. Some hate it. Here's what one Eskenazi Health nutritionist thinks about the low-carb keto diet that's all the rage.
Keto Diet: Here's What You Need To Know About This Controversial Low-carb Diet Craze
Indianapolis Star, Indianapolis Star
Mon, 01/21/2019 - 5:33am
BING NEWS:
- Best Keto Meal Delivery Services of 2024: Get a Healthy Meal Delivered to Your Door
A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...
11/18/2024 - 8:18 pm | View Link - Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, offer significant weight loss and gut health benefits for overweight adults, ...
11/13/2024 - 9:51 am | View Link - Is a keto diet a good way to lose weight?
The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...
03/27/2023 - 3:52 pm | View Link - Is Keto Cycling Healthy? Here's What To Know About the Controversial Diet
The concern is that the keto diet can promote disordered eating and that keto cycling, especially, can lead to binge behaviors. "A lot of people will think, 'All I need to do is be very low-carb ...
01/26/2021 - 1:09 am | View Link - Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
And while the diet remains controversial among health professionals, marketers are eagerly stepping up to cash in on the interest with supplements billed to fill gaps in the diet and help dieters ...
07/16/2019 - 5:31 am | View Link - More
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