Forget the scale. Here's what a year of getting healthy really looks like.

Topics:  year   
BING NEWS:
  • A More Forgiving Exercise Plan for the New Year
    Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.
    01/3/2025 - 10:09 pm | View Link
  • Looking to try a new exercise regime in the new year? Here's what to know before you begin
    If you're looking to get healthy and fit in the new year, there are a few things you should do before you begin a new exercise regime.
    01/1/2025 - 8:01 pm | View Link
  • Five tips from a personal trainer to make and keep your New Year's fitness resolutions
    NORTH TEXAS — Getting in shape or losing weight are popular New Year's resolutions ... The key is movement, not just exercise. In the Physical Activity Guidelines for Americans, government health ...
    12/29/2024 - 3:17 pm | View Link
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