How To Use Your Body To Make Yourself Happier

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one. These tweaks will tell your brain that something good is about to happen and you’re more likely to feel positive and upbeat. Sound unlikely?

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  • How To Use Your Body To Make Yourself Happier
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