How Self-talk Can Help Accomplish Goals

A new study sheds light on the best way to "self talk" your way through a task. TIME reported on the study, published in the International Journal of Sport and Exercise Psychology, showing that self-talk works best when you think about the goal, and then actually enact the goal, and then reflect on how you accomplished the goal.The study was conducted in fifth- and sixth-grade students who were learning how to throw darts in a PE class.

Topics:  international journal   sport   exercise psychology   pe   video   self-talk   accomplish   study   goal   

 

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