Does it seem like it’s always snack time at your house? Snacking is common for adults and kids alike and can be a healthy bridge to fuel the metabolism between meals. Unplanned grazing, however, can contribute to hunger and satiety issues and eating too many calories overall. Avoid a never-ending snack time and focus on planned snacks at home and at after-school events with the following tips. Snacking is a great way to help kids stay focused and energized throughout the school day and extracurricular activities.
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