As a new mom, here's what I learned from experts and fitness apps postpartum.

Topics:  fitness apps   
BING NEWS:
  • How Pelvic Floor Therapy and Fitness Apps Helped Me Get Fit After Having a Baby
    I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who eased me back into lifting weights and running. Overall, I'd say I'm about ...
    10/22/2024 - 2:00 am | View Link
  • 6 Wellness and Fitness TikTok Trends Experts Are De-Influencing, and You Should Too
    If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.
    10/19/2024 - 5:55 am | View Link
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