How Losing Just A Few Hours Of Sleep Can Take Years Off Your Life

As doctors warn one in eight of us is sleep-deprived, our reporter conducts an exhausting experiment to show its terrible toll on our health.

Topics:  sleep   
BING NEWS:
  • What Six Hours of Sleep Really Does to You: Stunning Images Show the Impact
    The alarming effects of chronic sleep deprivation have been brought to life in a haunting new visualization named “Hannah,” revealing the profound physical and mental consequences of getting only six ...
    12/19/2024 - 3:23 am | View Link
  • Why some people can get away with only a little sleep every night
    Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest of us.
    12/18/2024 - 9:49 am | View Link
  • Researcher says quiet zone suspension, train horns could have deadly consequences
    Residents along the Wasatch Front are grappling with sleepless nights as train horns blare through their neighborhoods, following the suspension of quiet zones ...
    12/18/2024 - 9:27 am | View Link
  • Why Do Some People Need Just Four to Six Hours of Sleep?
    Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest of us ...
    12/17/2024 - 12:00 am | View Link
  • 25 Years of Poor Sleep? Here’s What It Really Does to Your Looks
    Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
    12/16/2024 - 2:02 pm | View Link
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