Researchers are still trying to figure out what happens within muscle to create knots, also known as myofascial trigger points. Being consistent with exercise habits and moving throughout the day can help keep knots from developing in your muscles.
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Tue, 08/16/2022 - 6:46am
Researchers are still trying to figure out what happens within muscle to create knots, also known as myofascial trigger points. Being consistent with exercise habits and moving throughout the day can help keep knots from developing in your muscles.