Similar Stories to How To Eat For An Energy Boost on Bing News

We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we eat affects how energetic we feel throughout the day. Odds are you could use a little more energy, especially during these dark days of fall and winter. Here's what you need to know.- - - Don't run on emptyAn energy-optimal meal or snack includes a mix of high-quality carbohydrates for [...]

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