This is how much sleep you really need.
Similar Stories to Getting Too Much Sleep Can Be Just As Dangerous As Having Too Little on Bing News
MarketWatch.com - Top Stories, MarketWatch
Mon, 08/27/2018 - 9:03pm
Topics: sleep
BING NEWS:
- 'I struggled with poor sleep for months until one diet swap changed everything'
For months now, I've been trying to figure out the cause of my poor sleep. While I don't feel excessively tired getting out of bed, I rarely feel well-rested, and I experience a post-work slump most ...
11/30/2024 - 4:00 pm | View Link - The dream of perfect sleep may be making you an insomniac
Restful sleep hasn’t come easily to me,” says Kemp, a fitness consultant who until recently played professionally in Poland. “I tried a lot of different strategies: melatonin supplements, meditation, ...
11/30/2024 - 3:00 pm | View Link - Cancel the sleep divorce! 3 extended Black Friday mattress deals perfect for couples
When you share a bed, one person's bad night can quickly become a joint problem. But now you can both sleep happier with Black Friday deals that are still live, like $400 off the Saatva Classic at ...
11/30/2024 - 10:00 am | View Link - From Sheets to Mattresses, Here Are 44 Sleep Deals Actually Worth Shopping This Cyber Monday
Dreaming of deals on bedding, mattresses, and more? These Cyber Monday deals on Wirecutter-approved sleep gear can make your wishes come true.
11/30/2024 - 9:20 am | View Link - Losing Sleep Due to Frequent, Nightly Trips to the Bathroom? Save Your Sleep With These 5 Simple Tips
Frequent trips to the bathroom at night can decrease your sleep quality. Here are some ways to cut down on those middle-of-the-night trips.
11/30/2024 - 3:00 am | View Link - More
- 8 Health Benefits of Sleep
Lack of sleep causes blood pressure to remain high for an extended period of time, increasing the risk of heart disease, heart attack, and heart failure. Regulated Blood Sugar Sleep impacts the body’s relationship with the hormone insulin, which helps blood sugar, or glucose, enter the body’s cells. The cells then use glucose as energy.
11/29/2024 - 7:34 am | View Link - Why Do We Need Sleep?
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories.
11/29/2024 - 6:29 am | View Link - Stages of Sleep: What Happens in a Sleep Cycle
Stage 2 sleep can last for 10 to 25 minutes during the first sleep cycle, and each N2 stage can become longer during the night. Collectively, a person typically spends about half their sleep time in N2 sleep. Stage 3. Stage 3 sleep is also known as N3 or deep sleep, and it is harder to wake someone up if they are in this phase.
11/29/2024 - 4:06 am | View Link - Sleep Advice, Mattress & Product Reviews | Sleep Foundation
At Sleep Foundation, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep. About Us See the Test Lab
11/29/2024 - 1:07 am | View Link - How Sleep Works: Understanding the Science of Sleep
The structure of a person’s sleep stages and cycles is known as their sleep architecture. While deep sleep and REM sleep involve more profound changes in activity levels, experts believe that each stage plays a part in a healthy sleep architecture that generates quality sleep.
11/29/2024 - 1:07 am | View Link - More
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