As the new year starts you have likely heard people talk about making exercise part of their routine. Exercise has many benefits including heart health, weight loss/maintenance, mood improvements, and better energy levels. It includes different types of activities including strength training, flexibility, balance/agility, and aerobic training. Research has shown that these modes of exercise have additional benefits in people that have Parkinson’s disease (PD).Muscle power and [...]

Topics:  parkinson s    pd).muscle   year   benefits   exercise   people   including   training   

 

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