Even A Little Bit Of Exercise Could Ward Off Heart Disease

Here's another reason to take the stairs: Just getting a little bit of exercise -- even if it's not the full U.S.-recommended 150 minutes a week -- still helps ward off heart disease, especially in women, according to a new review of studies. Researchers examined 33 studies and found that even people who exercise fewer than 150 minutes a week have a lower risk of coronary heart disease than people who don't exercise at all."The biggest health benefits we saw were for those who went from doing nothing to those doing something small," study researcher Jacob Sattelmair, an epidemiologist at the Harvard School of Public Health, told USA Today.

BING NEWS:
  • Just Minutes of Daily Vigorous Exercise Improve Heart Health
    The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short bursts of activity aren’t enough to make a difference.
    12/23/2024 - 11:45 pm | View Link
  • If you want to boost heart health and longevity, try this ten-minute strength workout
    It’s also easier to commit to regular, short sessions than long grueling workouts.Short bursts of exercise can still offer big rewards according to research in the European Heart Journal. The 2022 ...
    12/18/2024 - 7:31 pm | View Link
  • No Time for Exercise? Just a Few Minutes Daily Can Boost Your Heart Health
    Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...
    12/16/2024 - 9:00 am | View Link
  • Can 3 minutes of exercise reduce heart disease risk?
    Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women. Here's what you need to ...
    12/16/2024 - 3:31 am | View Link
  • Scientists Find This Type of Exercise Cuts Heart Disease Risk in Half
    Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain how exercise affects heart health.
    12/16/2024 - 12:31 am | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More News