Tomeka Jones gets tips from an expert on how to stretch your muscles properly.
Do You Really Stretch Before A Workout?
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Thu, 09/08/2016 - 9:14am
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- A guide to basic stretches
By Mayo Clinic Staff. It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints, helping you move more freely. And the flexibility you gain from stretching might protect you from injury.
05/24/2024 - 6:59 pm | View Website - Stretching routine: Daily full body stretches and more
Summary. Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be...
05/24/2024 - 5:59 am | View Website - Stretching: What It Is, Health Benefits, and Getting Started
Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Here’s what you need...
05/24/2024 - 3:07 am | View Website - The ideal stretching routine
October 20, 2023. Stretching is an underrated but important part of daily physical activity. Among its many health benefits, it promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. How often should you stretch? How long should you hold a stretch?
05/24/2024 - 1:05 am | View Website - 8 Total Body Stretching Exercises to Improve Flexibility
These stretching exercises promote flexibility and relaxation while targeting all major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to stretch every day, if you can, for better results.
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