Do You Really Stretch Before A Workout?

Tomeka Jones gets tips from an expert on how to stretch your muscles properly.

Topics:  tomeka jones   stretch   
BING NEWS:
  • Stretch Zone
    Stretch Zone has two locations one in South Reno off of Southwest Pavilion Shopping at 8175 S Virginia St #350, Reno, NV 89511. The second is in the Ridgeview Plaz a off of 5110 Mae Anne Ave Ste 503, ...
    01/21/2025 - 3:05 pm | View Link
  • Maryland going into key conference stretch potentially without two of its top scorers
    While Maryland is limping into the rest of the week, top-ranked UCLA looked solid in a 15-point win over No. 25 Baylor on January 20.
    01/21/2025 - 3:27 am | View Link
  • Multi-vehicle crash shuts down stretch of Interstate 81 in Cumberland County
    A multi-vehicle crash shut down a stretch of Interstate 81 in Cumberland County. The collision happened in the northbound lanes between Exit 52, Route 11/PA Turnpike/Middlesex, and Exit 57, Route ...
    01/21/2025 - 1:35 am | View Link
  • Draymond Green sidelined as Warriors enter ‘make or break’ stretch of schedule
    The middle portion of the Western Conference standings is a forgiving place. The struggling Suns were blown out by the Cleveland Cavaliers on Monday, leaving them tied with the Warriors at 21-21. The ...
    01/20/2025 - 2:55 pm | View Link
  • Mark Pope explains what went wrong for Kentucky down the stretch against #4 Alabama
    Kentucky faced off against #4 Alabama in their fifth game of the season against an AP top 15 team, and their third-straight at home, which marked the first time ...
    01/20/2025 - 10:01 am | View Link
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BING SEARCH:
  • 8 Forward Folds to Get Grounded & Relieve Anxiety
    A well-rounded yoga practice moves you through a full range of motion to encourage a healthy spine and balanced body and mind. This week, our focus is on forward folds, offering you ways to calm your nervous system, manage anxiety, stretch and strengthen the back body and improve your posture.
    01/20/2025 - 2:32 pm | View Website
  • Essential Sequence: Fold into Lotus Pose
    This pose is great for a deep stretch to the hamstrings or back, but should also been deeply relaxing, despite the name ‘intense’! The more you relax into the pose, the better the benefit will be.
    01/20/2025 - 9:38 am | View Website
  • Hatha Yoga Online Videos and Classes
    This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, this recovery practice also involves twists to find gentle extensions for the spine.
    01/20/2025 - 7:58 am | View Website
  • Free Online Yoga Videos and Classes
    Expect deep stretches, time to breathe and unwind, and time to open into postures. This FREE practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder.
    01/20/2025 - 12:13 am | View Website
  • Hot Yoga Online Videos and Classes | Bikram
    Hot Yoga Stretch Tara Lynch This class blends traditional hot yoga postures with deep streches, creating a vibrant practice that will leave you feeling open and spacious throughout your entire body.
    01/19/2025 - 4:20 pm | View Website
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