Do You Really Stretch Before A Workout?

Tomeka Jones gets tips from an expert on how to stretch your muscles properly.

Topics:  tomeka jones   stretch   
BING NEWS:
  • Our Packers reporters weigh in on burning question: Which wide receiver is the biggest key down stretch?
    Our Green Bay Packers coverage team weighs in on which wide receiver is biggest key to the team's success during the stretch run.
    12/21/2024 - 9:30 pm | View Link
  • Rangers eager to start much-needed win streak after tumultuous stretch
    The Rangers showed the right fight in their win over Dallas, overcoming an early deficit after giving up a goal less than a minute into the game. It was a shorthanded goal by Reilly Smith that helped ...
    12/21/2024 - 10:24 am | View Link
  • How to Stretch Shoes For a Perfect Fit Without Damage
    “Most shoes can be coaxed into a better fit, but materials matter,” Vargas says. As for which materials work best, experts agree that leather has the most potential thanks to its natural suppleness.
    12/20/2024 - 10:00 pm | View Link
  • Plane makes miraculous emergency landing on busy stretch of thruway near Albany: ‘Very, very unique’
    A small plane made an emergency landing on a stretch of New York thruway Friday, miraculously without seriously injuring the pilot and two passengers or any drivers.
    12/20/2024 - 7:04 am | View Link
  • More
BING SEARCH:
  • The ideal stretching routine
    Knowing stretching basics such as how often should you stretch; how long should you hold a stretch; and how many times you should do each stretch will ensure you are getting the most out of your routine and reaping the full benefits of flexibility, mobility, and injury prevention.
    12/20/2024 - 2:01 am | View Link
  • 8 Total Body Stretching Exercises to Improve Flexibility
    These stretching exercises promote flexibility and relaxation while targeting all major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to stretch every day, if you can, for better results.
    12/19/2024 - 10:05 pm | View Link
  • A guide to basic stretches
    It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds. Repeat the stretch on both sides 2 to 4 times.
    12/19/2024 - 4:57 pm | View Link
  • Stretching routine: Daily full body stretches and more
    Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches.
    12/19/2024 - 1:08 pm | View Link
  • Stretching and Flexibility: How to Stretch, When to Stretch
    Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.
    12/19/2024 - 12:25 pm | View Link
  • More
Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More Living News