Linia Patel leans on whole foods to avoid ultra-processed snacks.Getty Images/Linia PatelUltra-processed foods have been linked to health problems, including obesity and depression.Snacks make up 25% of US calorie intake and people tend to choose UPFs because they're convenient.A dietitian shared her go-to minimally processed snacks that stop her from reaching for UPFs.A dietitian whose research on the potential harms of ultra-processed foods has led her to eat fewer of them shared her three favorite quick, minimally processed snacks with Business Insider.Linia Patel, who is based at the University of Milan, Italy, said people generally eat "far too many" UPFs.
Similar Stories to A Dietitian Who Researches Ultra-processed Foods Mostly Avoids Them. Here Are Her 3 Favorite Healthy, Quick Snacks. on Bing News
kschewitz@businessinsider.com (Kim Schewitz), Business Insider
Sat, 08/10/2024 - 3:03am
Topics: getty images/linia patelultra-processed university milan italy plos global public health american business linia patel patel patel upfs insider dietitian favorite ultra-processed foods healthy quick snacks high eat fiber dried date problems linked salt obesity people including dark minimally avoid tend shared reaching butter bag desk antioxidants calories nutrients likes popcorn lentils
BING NEWS:
- Why One Dietitian is Speaking Up for ‘Ultra-Processed’ Foods
The food industry, predictably, maintains that ultra-processed foods have been unfairly demonized and can be part of a healthy diet ... Harvard Medical School who researches food chemistry.
08/27/2024 - 8:01 am | View Link - A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners
The average American gets more than 60% of their calories each day from ultra-processed foods. Eating lots of UPFs has been linked to many serious health problems, including diabetes and cancer.
08/16/2024 - 11:54 pm | View Link - A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners
A dietitian who researches ultra-processed foods and avoids them most of the time shared three of her favorite quick, healthy dinners with Business Insider. Linia Patel is part of a team at the ...
08/16/2024 - 1:00 pm | View Link - A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
A dietitian whose research on the potential harms of ultra-processed foods ... Here are the healthy, quick snacks Patel has on hand to help her avoid reaching for UPFs. Patel's favorite snack ...
08/9/2024 - 11:15 pm | View Link - A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
Ultra-processed foods have been linked ... Here are the healthy, quick snacks Patel has on hand to help her avoid reaching for UPFs. Patel's favorite snack is popcorn, which is a whole grain ...
08/9/2024 - 7:02 pm | View Link - More
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