Comment on Want better sleep? Wake up naturally instead of relying on an alarm

Want better sleep? Wake up naturally instead of relying on an alarm

To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by understanding sleep cycles. Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com.

 

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