Comment on Do You Need to Take Electrolytes to Stay Hydrated?

Do You Need to Take Electrolytes to Stay Hydrated?

When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water balloon. Water is essential to most of our bodily functions, like carrying nutrients to our cells and keeping the brain sharp.

 

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